Ok, so I'll get to the point straight away today - I lost 1/2lb... I'm a bit dejected about this, but I'm realising this shouldn't feel like a failure in any way - it's still a loss, and I had an exceptional week last week. It takes my total loss to 9lb and my official Weight Watchers loss to 6.5lb. I'll try to explain why this may not have been such a great week in terms of weight loss...
Firstly, Scott and I have rediscovered fajitas. These seemingly innocent little wraps filled with spicy goodness are sneaky little buggers! The wraps alone are 5pts each (unless you buy the tiny WW ones for 3pts) and I always have 2 (before it would have been 3 easily!). I used lots of peppers, onions and mushrooms plus a small amount of chicken (I kept this separate so Scott could lean his towards chicken and I could lean mine towards veggies). Add a dollop of sour cream for 1pt and some salsa and it's not difficult to have a 20 point meal - 2/3 of the points for the day. And we did this two days in a row!
We also ate out Saturday, having a notoriously dangerous Chinese buffet for lunch. I tried to stick with the vegetarian options or the non-battered meat, but the sauces are very high in fat and sugar, so to be honest, I probably used most of my bonus points for the week in that one meal :(
So, all things considered, I did well to lose at all really - I didn't deserve to! lol!
On a more personal, non-weight-loss related matter, there are some Big changes in the Chalmers household from next week - this Friday is my final shift at Marks and Spencer, so no more bra fitting for me (and no more slightly-too-tight uniform either, for that matter!). On Monday I start working for the Halifax, and will be embarking on two weeks of training full-time. The job itself starts on 17th October, and I will be working Weds-Sat each week. I start work at 8.45 now, so will be sending Flo off to nursery two mornings a week, along with her regular one-day preschool session. She gets breakfast, a snack and a cooked lunch each day there, and will then be with my mum for the afternoons, prior to my collecting her after work.
This new working pattern also means that I will be home for family dinner time and Flo's bedtime EVERY DAY for the first time in two years! The effect this should have on both our diet and our sleep patterns I can only guess at, but I am definitely looking forward to being a mummy in the evenings again. My Mum heard for herself the sort of things people think about working mums sending their children to nursery this week, and I actually feel that the way I'm working things now will be better for Flo, better for mum and better for Scott and I as a couple. Scott will no longer need to schedule his photoshoots around my shifts, as I'll be home before him every day. Hell, we might even have some time to ourselves in the evening occasionally!
It really feels like the right time for me to be making such a drastic change. I'm very grateful for the support from my colleagues and friends in getting to where I am today, and look to the future with an eager sense of trepidation and excitement.
Wednesday 26 September 2012
Wednesday 19 September 2012
Week 3 - Goodwood Revival and more!
Following on from last week's party weekend, this week I had another diet wrecker to watch out for - Goodwood Revival! Scott was there with the Vintage Hair Lounge from Friday to Sunday, taking photos of the hair and makeup makeovers, the artistes at work, the racing, the Spitfire fly-bys and of course the amazing cars.
On the Saturday, Flo and I joined him, leaving home just after 6am, arriving on site around 7.30. We found the pie counter for breakfast. I bought a bacon roll which I shared with Flo and Scott. Having started so early, by around 10am I felt like it must be lunchtime, so went off in search of healthy, hearty food. Big fail! Pie counter again, this time a sausage roll. Again I shared it. Lunch was a bit better - a rather dry (aka not too much sauce, so good for diet) chicken tikka.
This is me with Sharon from the Vintage Hair Lounge. She is seriously funny, extremely good at what she does, and immensely passionate about bringing the style, femininity and glamour of vintage looks into our faster paced world. You really feel different when you've spent time with people who live their lives in a different way, with different outlooks. I love it! Oh, and this is Sharon's lovely mum, Gloria, with a very sleepy Flo...
Festivals are an absolute killer for dieters. I had no idea what churros were before Goodwood. I know now. They are hot gooey sticks of loveliness, full of fat. But soooooo yummy. And mid afternoon, a very welcome snack. I counted them on my WW planner as I would donuts. Oh, and of course, Scott had to buy me a pint of Goodwood ale. Zoiks! We took a hell of a detour on the way home thanks to crappy roadsigns telling us "All routes this way" - a 10-mile trip north to Midhurst, adding a delightful 18 miles and 30 minutes to our journey. I'm pretty sure I ate something rubbish when I got home too.
Still, the weekend was amazing, the atmosphere was fantastic, everyone looked amazing in their vintage attire from the 40's, 50's and 60's and hey, a day off the diet shouldn't make tooooo much of a difference, should it?
One promise I made to Scott when we started this was that the money we DON'T spend on takeaways will be used to buy really good meat, so I bought a couple of beautiful rump steaks for us this week. It was a very welcome treat, and with a baked potato and some Philly it was pretty awesome.
The rest of the week has been pretty good - I made a lovely chicken and vegetable soup with a tomato base, which has been excellent for lunches. I've bought tons of fruit, stopped taking sugar in my tea and coffee, and have generally stuck within my daily allowance.
Even so, it was with some trepidation that I got on the scales this week at fat club. Flo was on the stage at the back of the hall, so I was a little distracted, but, joy of joys, this week I lost 4lb! I now weigh 14st 1.5lb A-ma-zing! Really happy. So, lets see how this week carries on. I've done what I call a "good" food shop, and have bought lots of fish, chicken fillets, Quorn and vegetables.
I'm still feeling really positive, and looking forward to getting my first silver seven at WW next week - basically a silver sticker when you lose half a stone. The 2.5lb I lost before my official weigh-in don't count, as that would have me on 8.5lb already, but next week I'll definitely lose some more. Watch this space...
On the Saturday, Flo and I joined him, leaving home just after 6am, arriving on site around 7.30. We found the pie counter for breakfast. I bought a bacon roll which I shared with Flo and Scott. Having started so early, by around 10am I felt like it must be lunchtime, so went off in search of healthy, hearty food. Big fail! Pie counter again, this time a sausage roll. Again I shared it. Lunch was a bit better - a rather dry (aka not too much sauce, so good for diet) chicken tikka.
This is me with Sharon from the Vintage Hair Lounge. She is seriously funny, extremely good at what she does, and immensely passionate about bringing the style, femininity and glamour of vintage looks into our faster paced world. You really feel different when you've spent time with people who live their lives in a different way, with different outlooks. I love it! Oh, and this is Sharon's lovely mum, Gloria, with a very sleepy Flo...
Festivals are an absolute killer for dieters. I had no idea what churros were before Goodwood. I know now. They are hot gooey sticks of loveliness, full of fat. But soooooo yummy. And mid afternoon, a very welcome snack. I counted them on my WW planner as I would donuts. Oh, and of course, Scott had to buy me a pint of Goodwood ale. Zoiks! We took a hell of a detour on the way home thanks to crappy roadsigns telling us "All routes this way" - a 10-mile trip north to Midhurst, adding a delightful 18 miles and 30 minutes to our journey. I'm pretty sure I ate something rubbish when I got home too.
Still, the weekend was amazing, the atmosphere was fantastic, everyone looked amazing in their vintage attire from the 40's, 50's and 60's and hey, a day off the diet shouldn't make tooooo much of a difference, should it?
One promise I made to Scott when we started this was that the money we DON'T spend on takeaways will be used to buy really good meat, so I bought a couple of beautiful rump steaks for us this week. It was a very welcome treat, and with a baked potato and some Philly it was pretty awesome.
The rest of the week has been pretty good - I made a lovely chicken and vegetable soup with a tomato base, which has been excellent for lunches. I've bought tons of fruit, stopped taking sugar in my tea and coffee, and have generally stuck within my daily allowance.
Even so, it was with some trepidation that I got on the scales this week at fat club. Flo was on the stage at the back of the hall, so I was a little distracted, but, joy of joys, this week I lost 4lb! I now weigh 14st 1.5lb A-ma-zing! Really happy. So, lets see how this week carries on. I've done what I call a "good" food shop, and have bought lots of fish, chicken fillets, Quorn and vegetables.
I'm still feeling really positive, and looking forward to getting my first silver seven at WW next week - basically a silver sticker when you lose half a stone. The 2.5lb I lost before my official weigh-in don't count, as that would have me on 8.5lb already, but next week I'll definitely lose some more. Watch this space...
Wednesday 12 September 2012
Birthday Week - Eek!
This week could have been pretty disastrous as far as my Weight Watchers diet is concerned - a toddler birthday party with very tempting finger food, cakes, and of course, more than a little stress; a big (nay, huge!) friends and family party with yet more cake, a huge vat of chilli and alcohol; the obligatory family meal at the local pub, plus the amazing news that I got a new job. All adds up to weight gain, rather than loss, on the face of it, doesn't it?
Well, I was very good on Saturday, making sure there were lots of fruit options in terms of snacks. I allowed myself a slice of chocolate cake at the kids party, and tracked it using my points calculator - 6 points! For the grown-up party I made a chilli using lean beef mince, lots of veg and chopped tomatoes, plus a vegetarian option made with beans and veg. I gave myself just a small portion of rice, some nachos and low-fat soured cream, and a mixture of both the meat and veg chilli, resulting in a filling, hearty meal.
Alcohol can be a problem for me at parties, as I tend to wander around with a huge wine (beer?) glass and keep topping up. Instead of this usually sad state of affairs, I opted for a bottle of Bulmers (again, 6 points) which lasted forever, some sugar-free fizzy pop and then a late small glass of rioja. Yum! This did mean that I was a bit of a grumpy arse by the end of the night, as everyone else was much more drunk than I was, and I was rather too aware of the noise we were making. All in all though, not bad.
A family meal with Flo and Scott on my birthday (the Sunday) was pretty successful - gammon, jacket potato and peas with a fried egg and slice of pineapple. I'd saved my points through the week, so still managed to stay within my limits. Fantastic!
Finding out I had a new job was a bit brilliant, but also made me want to celebrate/commiserate imminently leaving M&S. Thorntons Moments were a good option - one point each, easy to control myself.
Even with my self-control, I still had a slice of birthday cake for breakfast this morning, then a "slightly-too-large-to-be-diet-worthy" bowl of vege chilli for lunch. Weigh in this evening at Marchwood was scary. Usually in the first week you're expected to lose 4-6lb. I would be lucky not to PUT ON! So I was very relieved to find I'd lost 2lb, meaning I'm now down to 30points per week, and aiming for a better weight loss next week. I'm not entirely thrilled, but certainly not disappointed.
Onwards and upwards (or downwards, whichever way you look at it!).
Well, I was very good on Saturday, making sure there were lots of fruit options in terms of snacks. I allowed myself a slice of chocolate cake at the kids party, and tracked it using my points calculator - 6 points! For the grown-up party I made a chilli using lean beef mince, lots of veg and chopped tomatoes, plus a vegetarian option made with beans and veg. I gave myself just a small portion of rice, some nachos and low-fat soured cream, and a mixture of both the meat and veg chilli, resulting in a filling, hearty meal.
Alcohol can be a problem for me at parties, as I tend to wander around with a huge wine (beer?) glass and keep topping up. Instead of this usually sad state of affairs, I opted for a bottle of Bulmers (again, 6 points) which lasted forever, some sugar-free fizzy pop and then a late small glass of rioja. Yum! This did mean that I was a bit of a grumpy arse by the end of the night, as everyone else was much more drunk than I was, and I was rather too aware of the noise we were making. All in all though, not bad.
A family meal with Flo and Scott on my birthday (the Sunday) was pretty successful - gammon, jacket potato and peas with a fried egg and slice of pineapple. I'd saved my points through the week, so still managed to stay within my limits. Fantastic!
Finding out I had a new job was a bit brilliant, but also made me want to celebrate/commiserate imminently leaving M&S. Thorntons Moments were a good option - one point each, easy to control myself.
Even with my self-control, I still had a slice of birthday cake for breakfast this morning, then a "slightly-too-large-to-be-diet-worthy" bowl of vege chilli for lunch. Weigh in this evening at Marchwood was scary. Usually in the first week you're expected to lose 4-6lb. I would be lucky not to PUT ON! So I was very relieved to find I'd lost 2lb, meaning I'm now down to 30points per week, and aiming for a better weight loss next week. I'm not entirely thrilled, but certainly not disappointed.
Onwards and upwards (or downwards, whichever way you look at it!).
Wednesday 5 September 2012
First weigh-in
So, since starting my blog Monday I've had an amazing amount of support from friends old and new, with comments and private messages coming from so many people. Quite overwhelming. I'm not running the marathon or doing something amazing for charity, I'm just trying to lose some weight to look better on the rare occasion Mr C catches me on camera and to be healthier for my very energetic little girl.
At the moment we have no scales at home that work, so I weighed myself at mum's expecting to see 15stone something, but was pleasantly surprised to see that my weight has no ballooned - just my body! I weighed 14st10oz on Monday, having started following the Weightwatchers ProPoints plan from that morning. I measured myself too - hips, waist, bust, thighs and arms. It's all in cm on the WW site, which means very little to me, but at least I've made a start in recording my stats so far.
Monday was actually very easy - I started with Weetabix and banana. Not inspiring, but filling. Mid morning however, I had an ominous instant google message from the mister:
Scott: "How many points in a Belvita breakfast biscuit?"
Me: "Hang on... *uses points calculator to find out*... 2 points.
Scott: "Each?"
Me: "Yeah"
Scott: "Oh. I've had four."
Me: "Four points?"
Scott: "Four biscuits."
Me: "A quarter of your day's ration of points..."
One thing I'm liking about WW is the increased flexibility, aimed at creating more realistic lifestyle choices, less deprivation and a more consistent weight loss. I get 31 points per day, plus the plan allows for 49 bonus points across the week, to be used either as "overflow" if your day's points aren't quite enough, or to save up for a special occasion. As an example, a Lamb Rogan Josh is 24pts - 3/4 of the day's ration or just half the bonus points. The thought of having the option to have a weekly Indian takeaway is rather appealing. Not quite yet though!
Tonight (Wednesday) I had my first weigh-in and meeting. It went really well, particularly as I have already lost 2.5lb - I weighed in today at 14st 7.5lb. Progress already! My wobbly bits are just as wobbly as ever, and my clothes are just as tight, but there is definitely a glimmer, nay, a ray of hope. Let's see how the next few days go. Over and out!
At the moment we have no scales at home that work, so I weighed myself at mum's expecting to see 15stone something, but was pleasantly surprised to see that my weight has no ballooned - just my body! I weighed 14st10oz on Monday, having started following the Weightwatchers ProPoints plan from that morning. I measured myself too - hips, waist, bust, thighs and arms. It's all in cm on the WW site, which means very little to me, but at least I've made a start in recording my stats so far.
Monday was actually very easy - I started with Weetabix and banana. Not inspiring, but filling. Mid morning however, I had an ominous instant google message from the mister:
Scott: "How many points in a Belvita breakfast biscuit?"
Me: "Hang on... *uses points calculator to find out*... 2 points.
Scott: "Each?"
Me: "Yeah"
Scott: "Oh. I've had four."
Me: "Four points?"
Scott: "Four biscuits."
Me: "A quarter of your day's ration of points..."
One thing I'm liking about WW is the increased flexibility, aimed at creating more realistic lifestyle choices, less deprivation and a more consistent weight loss. I get 31 points per day, plus the plan allows for 49 bonus points across the week, to be used either as "overflow" if your day's points aren't quite enough, or to save up for a special occasion. As an example, a Lamb Rogan Josh is 24pts - 3/4 of the day's ration or just half the bonus points. The thought of having the option to have a weekly Indian takeaway is rather appealing. Not quite yet though!
Tonight (Wednesday) I had my first weigh-in and meeting. It went really well, particularly as I have already lost 2.5lb - I weighed in today at 14st 7.5lb. Progress already! My wobbly bits are just as wobbly as ever, and my clothes are just as tight, but there is definitely a glimmer, nay, a ray of hope. Let's see how the next few days go. Over and out!
Monday 3 September 2012
"Weight Watching", or "Funny what you find when you buy a new fridge"
It has been a funny few years since I last blogged. I tend to use Facebook to catalogue the mini hilarities which come from having a daughter like Flo, but my new quest is a little different, and not one I want to plaster all over Facebook because a)it's a bit personal, b) I might fail miserably and c) I'm not that anal that I want to shout about what I had for breakfast on peoples' newsfeed. With that in mind, the occasional blog post about my lifelong battle with my weight will have to do for now.
Before I was pregnant I was generally around 14 and a half stone and a comfortable size 16 - yeah, heavy enough, and big enough, I agree. I actually lost weight in the early months of pregnancy, not through sickness, but from eating more healthily. I was lighter after giving birth than before I started. All sounds great, particularly when you factor in the virtually guaranteed weightloss associated with breastfeeding. Yeah, well breastfeeding stopped more than 18 months ago and my eating pattern has not improved. Scott and I are eating more convenience food, more takeaways and, well, just more!
I've no idea how much I weigh now, but I would imagine it's somewhere between 15st 4lb and 16st and an uncomfortable size 18. Not good. My clothes generally still fit, but I'm noticing shirts are straining around the belly which had returned to flat (ish) after pregnancy, so I can't blame baby belly, just food and drink.
Last night I went online to buy a new fridge (lovely retro one!) and found a super cheap, reliable supplier who offer cashback through Quidco, so I had a browse of Quidco's site and found that they also have a cashback deal with Weightwatchers. Now, I've done WW before, so I know it works for me for weightloss, and for longer-term eating habits. That said, I was always crap at having £5.25 with me each week for the meeting, so I was pleased to see they do a monthly pre-pay plan. £10 cashback for the first month, which was a reduced rate of £16.95 already has actually given me the push I needed to go for it.
Weightwatchers has lots of e-tools for tracking your eating through the day, and rewards you for exercising, so I've started logging my food from this morning - Weetabix x 2 = 3 points, plus another 2pts for semi-skimmed milk (I'll be changing to skimmed, as it's half the points) and a sliced banana on top (bananas were always a point each on the old WW plan, but now they're free, so bananas ahoy!!!) has made for a yummy breakfast.
My first meeting is on Wednesday, so I'll be blogging again with a definite start weight and a 5% weightloss goal. I'll be putting up a suitably gross "before" photo too, and will start measuring my waist, hip, bust and thighs to see if weight and size decrease at the same time. It's not going to be easy, but I'm going to be brutally honest about how this goes, as for me the shame of being as big as I am and as unfit as I am far outweighs the image of jolly Jeanie. New mindset established - let's do this!
Before I was pregnant I was generally around 14 and a half stone and a comfortable size 16 - yeah, heavy enough, and big enough, I agree. I actually lost weight in the early months of pregnancy, not through sickness, but from eating more healthily. I was lighter after giving birth than before I started. All sounds great, particularly when you factor in the virtually guaranteed weightloss associated with breastfeeding. Yeah, well breastfeeding stopped more than 18 months ago and my eating pattern has not improved. Scott and I are eating more convenience food, more takeaways and, well, just more!
I've no idea how much I weigh now, but I would imagine it's somewhere between 15st 4lb and 16st and an uncomfortable size 18. Not good. My clothes generally still fit, but I'm noticing shirts are straining around the belly which had returned to flat (ish) after pregnancy, so I can't blame baby belly, just food and drink.
Last night I went online to buy a new fridge (lovely retro one!) and found a super cheap, reliable supplier who offer cashback through Quidco, so I had a browse of Quidco's site and found that they also have a cashback deal with Weightwatchers. Now, I've done WW before, so I know it works for me for weightloss, and for longer-term eating habits. That said, I was always crap at having £5.25 with me each week for the meeting, so I was pleased to see they do a monthly pre-pay plan. £10 cashback for the first month, which was a reduced rate of £16.95 already has actually given me the push I needed to go for it.
Weightwatchers has lots of e-tools for tracking your eating through the day, and rewards you for exercising, so I've started logging my food from this morning - Weetabix x 2 = 3 points, plus another 2pts for semi-skimmed milk (I'll be changing to skimmed, as it's half the points) and a sliced banana on top (bananas were always a point each on the old WW plan, but now they're free, so bananas ahoy!!!) has made for a yummy breakfast.
My first meeting is on Wednesday, so I'll be blogging again with a definite start weight and a 5% weightloss goal. I'll be putting up a suitably gross "before" photo too, and will start measuring my waist, hip, bust and thighs to see if weight and size decrease at the same time. It's not going to be easy, but I'm going to be brutally honest about how this goes, as for me the shame of being as big as I am and as unfit as I am far outweighs the image of jolly Jeanie. New mindset established - let's do this!
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