I think I got off lightly this week - I was fully expecting Katie at WW to say "You've put on two pounds!" so was very relieved to have stayed the same. Here's why...
First: I didn't track. This is one of the fundamentals of Weight Watchers - you have to track. Keeping tabs on the food you've eaten during the day not only allows you to reward yourself on low-point days but also means you have an accurate idea of how many "bonus" points you can use if you happen to go out for a meal.
Second: I baked biscuits. I'm usually pretty good with this, as I can restrict myself to one or two. I took half of them to my mum's as my brother, sister-in-law and niece were all there for the afternoon. Of course I had to try a couple more while I was there. What I didn't need was the extra 4 or 5 when I got home. For that I look to my next issue...
Third: Scott was away most of the weekend. Being the wife of a very successful and busy photographer has its perks, don't get me wrong (I can get as wrinkly as a prune and he magically smooths away the lines on any photos of me in Photoshop!) but one thing I find difficult is the amount of time he's away from home, particularly at weekends. I usually end up either not making much of a meal for myself, concentrating on Flo, or I say "stuff it!" and eat like a pig. It's daft really, as it is SO counter-productive, but I can't tell myself that at the time.
Fourth: I went out for the day with mum and nan. This is always a positive thing - I get to spend some quality time on a four-generation day out. What makes it slightly awkward is the fact that occasionally we want to celebrate, and this week nan was adamant that we would celebrate my new job by stuffing ourselves silly at the Toby Carvery at Christchurch. In and of itself this wouldn't really have been a problem, as I restricted my potatoes to three, and went for turkey rather than beef and positively HEAPED my plate with veg. What really did it for me was the afternoon tea at Stewart's garden centre - a sharing plate of sandwiches, scones, fairy cakes and shortbread. It's one of those "too good to miss" type deals, and I think for all of us it cost around £10. I didn't need it though, and I should have said to mum and nan to just get themselves a cream tea and I'd have some fruit salad. The fact that I didn't is purely my fault. I'd still like to blame Toby though.
Fifth: I haven't been shopping since last week. I'm out of my favourite fruits, I've got very little in the stock cupboard, and I'm all out of home-made soup. Unfortunately, until I get paid at the end of the week, this situation is not going to change. Having to wait an extra ten days after my usual payday is actually fairly crippling financially.
At my WW group this evening, only a few women had lost weight. Many had stayed the same, and some had put on. This led to quite an interesting discussion on our lack of self-control. One woman suggested that over-eating actually IS a form of control - we CHOOSE to eat more, whether we feel worthless in ourselves, or, worse, to SPITE someone else. I feel both apply to me this week. I am perfectly capable of saying no to food, it's just that this week I chose not to. I said I'd be honest and open in this blog, so there you are. I haven't failed, but I'm not impressed with myself. Next week will be better. Scott is away all weekend again, but I'm going to try and keep busy and make sure the fruit bowl is full of tasty treats. The cap of resolve is firmly in place - woe betide any who try to knock it off!
Showing posts with label training. Show all posts
Showing posts with label training. Show all posts
Wednesday, 17 October 2012
Blame Toby
Labels:
carvery,
diet,
health,
Jean Chalmers,
Jeanie,
Marchwood,
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weightwatchers,
working mum
Wednesday, 3 October 2012
New job, new dress size, new goals!
It would appear I had a rather good end to September/start to October. Last Friday I completed my final shift as a bra fitter and this week I've been training for my new job. It's strange. Over the years I've had many different jobs, and have left for all sorts of different reasons - end of contract, move to permanent role elsewhere, to go and do something "worthwhile", to have a baby etc. This time was different again.
Working in retail is fairly straight-forward. I'll never say it's easy, as you're on your feet most of the day, face to face with the public who often have a very set (and perhaps not terribly accurate) idea of the sort of person they are going to be served by, all the while smiling, staying positive and making the best of what you do. It is not a job I disliked by any means, but it was certainly not fulfilling all that I seek from a career.
The key objective for me in leaving was to move into a business where working part-time hours doesn't automatically put you on the back foot. Banking seems to match this objective really well. I'm not allowed to say where I work (some of you may know already), as we've been told emphatically that we cannot publicise this in case someone uses the information to make us commit fraud, or to blackmail or bribe us. Sounds pretty drastic, but I can see their point. Anyway, suffice to say, I now work for one of the UK's leading financial institutions, and will be seeking to progress from a cashier to an adviser as soon as I am qualified. Because I can progress. The phrase used in my interview was "part-time hours, full-time mentality".
So this week, training has well and truly begun. I'm working Mon-Fri for the first time in 3 years, which has been a culture shock to say the least! Granted, I've not had to travel too far, as my training is in Southampton, whereas my fellow trainees have traveled from South Cornwall, South Wales, West Sussex and Hertfordshire. Unfortunately temptations are many when you are training, particularly with a chap delivering sandwiches, crisps, hot food, chocolate and other tasty treats every lunchtime. I've averted diet disaster by taking in a flask of hot soup, purchasing a salad, and today taking in more soup, this time for microwaving in the training department.
So, what is the outcome of this tumultuous week in terms of my Weight Watchers diet? A loss of 2.5lb, taking my total loss to 11.5lb and my official WW lost to 9lb. I also wore my size 16 smart trousers today for the first time this year (couldn't do them up before!) so I'm definitely heading in the right direction. My current weight stands at 13st 12.5lb. My 5% goal is 13st 12lb, so I'm now looking at my new goal of 13st 3lb, which would be a 10% drop from my start weight of 14st 10.5. Not bad, eh?
I'm feeling pretty good about how quickly this is happening. I'm not hungry, I don't feel deprived, as I'm still eating occasional chocolate and snacks, and tonight I've had one of my favourite meals as a real (high in points!) treat - home made lasagne with garlic bread. Yum! So, onwards and upwards (or downwards might be more apt!). Thanks once again for all the support. I love to hear that you've read my blog, and even more when you comment. It really means a lot and makes the whole journey much easier.
Working in retail is fairly straight-forward. I'll never say it's easy, as you're on your feet most of the day, face to face with the public who often have a very set (and perhaps not terribly accurate) idea of the sort of person they are going to be served by, all the while smiling, staying positive and making the best of what you do. It is not a job I disliked by any means, but it was certainly not fulfilling all that I seek from a career.
The key objective for me in leaving was to move into a business where working part-time hours doesn't automatically put you on the back foot. Banking seems to match this objective really well. I'm not allowed to say where I work (some of you may know already), as we've been told emphatically that we cannot publicise this in case someone uses the information to make us commit fraud, or to blackmail or bribe us. Sounds pretty drastic, but I can see their point. Anyway, suffice to say, I now work for one of the UK's leading financial institutions, and will be seeking to progress from a cashier to an adviser as soon as I am qualified. Because I can progress. The phrase used in my interview was "part-time hours, full-time mentality".
So this week, training has well and truly begun. I'm working Mon-Fri for the first time in 3 years, which has been a culture shock to say the least! Granted, I've not had to travel too far, as my training is in Southampton, whereas my fellow trainees have traveled from South Cornwall, South Wales, West Sussex and Hertfordshire. Unfortunately temptations are many when you are training, particularly with a chap delivering sandwiches, crisps, hot food, chocolate and other tasty treats every lunchtime. I've averted diet disaster by taking in a flask of hot soup, purchasing a salad, and today taking in more soup, this time for microwaving in the training department.
So, what is the outcome of this tumultuous week in terms of my Weight Watchers diet? A loss of 2.5lb, taking my total loss to 11.5lb and my official WW lost to 9lb. I also wore my size 16 smart trousers today for the first time this year (couldn't do them up before!) so I'm definitely heading in the right direction. My current weight stands at 13st 12.5lb. My 5% goal is 13st 12lb, so I'm now looking at my new goal of 13st 3lb, which would be a 10% drop from my start weight of 14st 10.5. Not bad, eh?
I'm feeling pretty good about how quickly this is happening. I'm not hungry, I don't feel deprived, as I'm still eating occasional chocolate and snacks, and tonight I've had one of my favourite meals as a real (high in points!) treat - home made lasagne with garlic bread. Yum! So, onwards and upwards (or downwards might be more apt!). Thanks once again for all the support. I love to hear that you've read my blog, and even more when you comment. It really means a lot and makes the whole journey much easier.
Labels:
career change,
diet,
health,
training,
Weight watchers,
weightwatchers,
working mum
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